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#1 ADDED SUGAR!! You have to remove this from your life! This is causing so many issues, food cravings, inflammation, weight gain, Increased Risk of Type 2 Diabetes: 

Seed Oils: Huge Inflammatory (Check your labels they are in everything) Avoid at all costs!!

Canola oil, Corn oil, Soybean oil, Sunflower oil, Safflower oil, Peanut oil, Flaxseed oil, Sesame oil, and Rice bran oil

Processed Foods: 

  • Processed meats (hot dogs, bacon, sausage)

  • Instant noodles

  • Frozen meals

  • Canned soups

  • Packaged snacks (chips, cookies, crackers)

Sugary Drinks and Foods: Soda, Fruit juices, Candy, Cakes, cookies, and pastries, and Processed cereals. 

Unhealthy Fats: 

  • Fried foods

  • Butter, lard

  • Tropical oils (coconut, palm)

  • Processed meats

Refined Grains: White bread, Pasta, Rice (white), and Cereals (many commercial brands). 

High-Sodium Foods: Processed meats, Cheese, Canned soups, and Instant noodles. 

Other Unhealthy Foods: Alcohol, Raw shellfish (certain types), Raw sprouts, and Deli meats (certain types). 

It's important to note that these are general guidelines, and individual dietary needs may vary. It's always best to consult with a healthcare professional or registered dietitian for personalized advice on foods to avoid.