Transform Your Mind, Body and Soul 1 Ingredient at a time
1
If you eat these foods and hit your daily calories/macros there's virtually no way you don't get shredded in 30 Days
It’s not your workout!! It’s your DIET — Your Results are 85% Diet, 10% workout and 5% other!!
Calculate Your 1st 7 Days Protein
Keep it Simple!! Clean Foods & PROTEIN are the foundation we can work on the fats and carbs as you go!! If you hit the protein with clean food you will get shredded
Protein Alternatives
Fat Alternatives
Carb Alternatives
Watch this VIDEO on how the CALORIE Works!! This will change you life!!
