Transform Your Mind, Body and Soul 1 Ingredient at a time

1

Days 8-30 Macros Guide!! TIME TO TRANSFORM!!!

We Need to get your body to its recommended Daily Calories!!

We are now going to start beefing up Calories and your MACROS!!

Protein = 90% of your Target Weight!!

Fats = 70% of your Target Weight!!

Carbs = 60% of your Target Weight!!

If you are not hitting your Calories your body will be nutrient difficient