Transform Your Mind, Body and Soul 1 Ingredient at a time
1
Days 8-30 TIME TO TRANSFORM
Days 8-30 Macros Guide!! TIME TO TRANSFORM!!!
We Need to get your body to its recommended Daily Calories!!
We are now going to start beefing up Calories and your MACROS!!
Protein = 90% of your Target Weight!!
Fats = 70% of your Target Weight!!
Carbs = 60% of your Target Weight!!
If you are not hitting your Calories your body will be nutrient difficient
Packed with NUTRIENTS vs INGREDIENTS!!
Daily quick and Easy Meals to hit your Protein and other Macros
Eat 90% of your Target Weight in Protein per Day
