Transform Your Mind, Body and Soul 1 Ingredient at a time

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In less than 60 Days your Body will completely TRANSFORM

This will absolutely change your life forever!! 7 Days to set your Foundation!!! LOCK IN!!

You must must hit your daily Macro Totals!! This is the Key to transformation!!

How to meal prep!! This is a must do
PDF of 7 day Meal Plan
PDF of Food Alternative List
Diabetic Sensitive Plan
PDF Daily Macro Tracker
XLS Daily Macro Tracker
macro tracking app
Why are Macros so Important?

Your Must have these on hand at all times or you will fail

Protein Alternatives

Fat Alternatives

Carb Alternatives

Days 8 - 30