Transform Your Mind, Body and Soul 1 Ingredient at a time
Your 1st 7 Days you must hit these MACROS
You must always have the items below on hand!! Convenience is a must!!
After Your 1st 7 Days
Days 8-30 Macros Guide!! TIME TO TRANSFORM!!!
We are now going to start hitting your MACROS!!
Protein = 90% of your Target Weight!!
Fats = 60% of your Target Weight!!
Carbs = 55% of your Target Weight!!
